Blog in Kuwait with BJJ Black Belt 4x MMA Champion Ray Elbe giving tips on diet, weight loss, health, fitness, traveling the world, and of course fighting.

"There is no satisfaction that can compare with looking back across the years and finding you've grown in self-control, judgment, generosity, and unselfishness."
– Ella Wheeler Wilcox

Now that you've found my blog, I hope you continue to follow! Witness me travel the world teaching and competing in Muay Thai (Thai Boxing), Brazilian Jiu Jitsu (BJJ), and Mixed Martial Arts (MMA) as I meet new friends and discover cultures from all walks of life.

As an 18 year old kid if you would have told me at 30 I would be a professional fighter with over 200 stamps in my passport, I would never have believed you. Looking through the years of this blog, I hardly believe it now!

Female Kickboxer punches opponent before fight, doesn’t realize its the WRONG TIME!

Bwhahahaha, okay, I guess we can chalk this one up to inexperience!? I guess the girl didn't realize she was suppose to return to her corner after touching...

Sk8 or die @Mayerinated @rockstarenergy

Cool running into Danny Mayer while he was in Phoenix. The rockstar energy drink skater was in town from San Diego riding for a few youth outreach projects at...

So you wanna leave the USA and teach BJJ, Here is 6 things you should know!

Anyone who has been following my blog knows that I have been living outside the USA for awhile now.  The common questions are 'Why, How come you don't come...

#MRWrongHouse, guy beats burglar up for trying to steal and gets it all on camera

  After a man recently broke into his house on the night of Veterans Day, Andrew Myers, a paratrooper from the 82nd Airborne, decided he would not...

Watch the first SEMIFINALS FIGHT for #FOXMovies smash hit #MMA Reality TV show @albatalofficial

Episode 8 of the MENA REGION SMASH HIT Al Batal aired last Sat. on FOX Movies, with a replay on FOX--both channels broadcasting to more than 60 million...

Death in the Ring!

There are people who dream of fighting, without ever realizing the risks this sport runs towards your health.  In 2010 when I made my debut for the NEOFIGHT...