Blog in Kuwait with BJJ Black Belt 4x MMA Champion Ray Elbe giving tips on diet, weight loss, health, fitness, traveling the world, and of course fighting.

"There is no satisfaction that can compare with looking back across the years and finding you've grown in self-control, judgment, generosity, and unselfishness."
– Ella Wheeler Wilcox

Now that you've found my blog, I hope you continue to follow! Witness me travel the world teaching and competing in Muay Thai (Thai Boxing), Brazilian Jiu Jitsu (BJJ), and Mixed Martial Arts (MMA) as I meet new friends and discover cultures from all walks of life.

As an 18 year old kid if you would have told me at 30 I would be a professional fighter with over 200 stamps in my passport, I would never have believed you. Looking through the years of this blog, I hardly believe it now!

Now that was a brutal weight cut #CrisCyborg cries

I have to admit, I was a bit shocked when the documentary I've been working on got over 300,000 views the first week we published the 'coming soon' teaser on...

#thecruzeshow morning @criscyborg @Power106LA 

Great seeing Cris perform so well on the Cruze show this morning on power 106 the premier hip hop station in LA. She stole the show with her push-up challenge...

Cops responding to the scene of a murder in Tustin CA

Okay, so while the United States is kinda known for Guns, and California would be considered the Wild Wild West...very rarely do we actually see Police with...

You’ve been on crutches since Dec. 9th?

Phew, While I'm sitting in the back yard with my leg elevated thanks to the special post op ACL surgery pillow Tito Ortiz's let me borrow, I thought it...

What promotion do the top 800 Mma fighters compete for?!

UG forum member BJ Penn Forever put together a great post. Using FightMatrix rankings he took the top 100 male fighters in each of the 8 weight classes to see...

Merry Christmas, Feliz Natal

Christmas 2016, another year with a significant injury, I'm going to be honest and say "This Sucks". As difficult as this injury has been, I am reminded of...