Blog in Kuwait with BJJ Black Belt 4x MMA Champion Ray Elbe giving tips on diet, weight loss, health, fitness, traveling the world, and of course fighting.

"There is no satisfaction that can compare with looking back across the years and finding you've grown in self-control, judgment, generosity, and unselfishness."
– Ella Wheeler Wilcox

Now that you've found my blog, I hope you continue to follow! Witness me travel the world teaching and competing in Muay Thai (Thai Boxing), Brazilian Jiu Jitsu (BJJ), and Mixed Martial Arts (MMA) as I meet new friends and discover cultures from all walks of life.

As an 18 year old kid if you would have told me at 30 I would be a professional fighter with over 200 stamps in my passport, I would never have believed you. Looking through the years of this blog, I hardly believe it now!

What would happen if you cracked an egg under water!?

  Hmmm...You've prolly never wondered...but what would happen if you cracked an egg under water? I found this video on Youtube, and thought it was...

Darth Vader trains #bjj @victorymmasd

Bwahahaha!! Jeff Glover and Co. Killed it with this video! Looking forward to seeing the next...

#dubai then and now!

I am currently in Abu Dhabi with K-1 max veteran and MMA Star Ole Laursen of the Legacy Gym and Kuwait MMA head Muay Thai coach KhunSuek from Thailand. We are...

UFC and WEC vet Homer Moore arrested for 15 year old murder

Okay, I heard a few days ago Homer had been arrested, however since I hadn't seen the news on any sites, I wasn't sure if it was true or just gossip from the...

#Qatar huge seminar @qatarmma this week!

Qatar MMA has brought one of the true legends of BJJ to the Middle East for a seminar this week! Following the impressive world championship win by Muhammad...

Congrats @samyaljamal of @thesource_mma on your world championship!

Congrats to long time friend Samy Al Jamal on winning the WPJJC Wprld Championship for his weight division this weekend in Abu Dhabi! As a 4th degree BJJ...