Blog in Kuwait with BJJ Black Belt 4x MMA Champion Ray Elbe giving tips on diet, weight loss, health, fitness, traveling the world, and of course fighting.

"There is no satisfaction that can compare with looking back across the years and finding you've grown in self-control, judgment, generosity, and unselfishness."
– Ella Wheeler Wilcox

Now that you've found my blog, I hope you continue to follow! Witness me travel the world teaching and competing in Muay Thai (Thai Boxing), Brazilian Jiu Jitsu (BJJ), and Mixed Martial Arts (MMA) as I meet new friends and discover cultures from all walks of life.

As an 18 year old kid if you would have told me at 30 I would be a professional fighter with over 200 stamps in my passport, I would never have believed you. Looking through the years of this blog, I hardly believe it now!

Season 2 @albatalofficial back on @fox again! 

Season 2 of Al Batal already aired on both Fox and Fox Movies to over 40 million homes on both channels within the MENA region.The hit mma reality TV show...

It’s time @invictafights @criscyborg @Punishment99 @RVCA 

Boa! Dont make Cyborg Angry!Today #1 ranked WMMA fighter Cris Cyborg had an open media workout at the...

If you don’t feel better about life after watching #Mcfarland then nothing will

Okay, truth be told, the last couple of days I just haven't felt right.  I dunno what it is exactly, maybe its just being under a bit of stress--but I've felt...

Watch this breakdown of #MuayThai for self defense

Get video break down of the fundamentals of Thai boxing for self defense. Firas Zahabi goes over the individual key points used in the video to display the...

Going Vegan…well almost!!!! @vegiliciousus

Okay, so I haven't gone completely vegan, but as I've mentioned before on this blog, one of my goals in 2015 is to decrease the amount of meat and animal...

#WMMA Champion @CrisCyborg training hard @Invictafc @ufc @theug

I have to admit, Cris Cyborg is looking in serious shape! last night she was training at Tito Ortiz's gym with myself and Robert Emerson.  Cyborg has had...