Blog in Kuwait with BJJ Black Belt 4x MMA Champion Ray Elbe giving tips on diet, weight loss, health, fitness, traveling the world, and of course fighting.

"There is no satisfaction that can compare with looking back across the years and finding you've grown in self-control, judgment, generosity, and unselfishness."
– Ella Wheeler Wilcox

Now that you've found my blog, I hope you continue to follow! Witness me travel the world teaching and competing in Muay Thai (Thai Boxing), Brazilian Jiu Jitsu (BJJ), and Mixed Martial Arts (MMA) as I meet new friends and discover cultures from all walks of life.

As an 18 year old kid if you would have told me at 30 I would be a professional fighter with over 200 stamps in my passport, I would never have believed you. Looking through the years of this blog, I hardly believe it now!

Watch @onefcmma live #phuket and meet @criscyborg @phukettopteam @tigermuaythai

Just got done grabbing lunch at Calorie in Phuket and the owner Hossin told me the restaurant will be showcasing the upcoming One FC event broadcasting from...

Wow! That had to hurt @ufc

UFC Macao was this weekend, and Cung Le took a beating. A slight underdog, I actually tried to get B to place a bet for me at the venue. Tons of fighters from...

Huge seminar @titoortiz @phukettopteam @bellatormma @theug

...Tito Ortiz in Thailand. ...if you missed this seminar today at Phuket Top Team you missed out! True world...

The #Phuket trots!!

Okay, first the staph infection, and now food poisoning...basically a typical training trip in Thailand...lol. Hoping the be back to normal soon...

#ChoeungEk #Phnompenh #cambodia was emotional

Visited Choeung Ek today while in the Capitol of Cambodia, Phnom Penh. Probably the most known "killing field" of the Khmer Rouge Military that murdered more...

Something to make you feel good #believe

Cool video I was sent this morning by a friend. Currently in Cambodia I am experiencing a new kind of poor. While eating dinner last night, there were...