Blog in Kuwait with BJJ Black Belt 4x MMA Champion Ray Elbe giving tips on diet, weight loss, health, fitness, traveling the world, and of course fighting.

"There is no satisfaction that can compare with looking back across the years and finding you've grown in self-control, judgment, generosity, and unselfishness."
– Ella Wheeler Wilcox

Now that you've found my blog, I hope you continue to follow! Witness me travel the world teaching and competing in Muay Thai (Thai Boxing), Brazilian Jiu Jitsu (BJJ), and Mixed Martial Arts (MMA) as I meet new friends and discover cultures from all walks of life.

As an 18 year old kid if you would have told me at 30 I would be a professional fighter with over 200 stamps in my passport, I would never have believed you. Looking through the years of this blog, I hardly believe it now!

Congrats Hussain Khorsheed on the blue belt! @kuwaitmma @phukettopteam

Was rewarding to recognize Kuwait MMA Combat Athletics grappler Hussain Khorsheed today for all the hard work and dedication he's shown to the art of...

Crazy #phuketdreaming video Bungee Jump @gesias @criscyborg @phukettopteam @kuwaitmma @theug

Okay, anyone who has been coming to Phuket Thailand for years knows how sabai sabai some of the rules and regulations are here. Truth be told I once shared...

cool wrestling technique video by Eric Uresk @ericuresk @phukettopteam

Eric the Gentleman Uresk is getting set to fight in China Oct, which will be the first time he has stepped inside the ring since moving to Asia. Eric has...

#warwand sad day for mma #wearetogether

This video is sad. Wanderlia Silva is an absolute legend in the sport of MMA, long before PRIDE, long before UFC, Wanderlia was fighting his hear out in...

Ummmm…is this really the booty of a 45 year old?! #jlobooty

Okay, Jennifer Lopez is from the block, we get it…but seriously at 45 her workout routine must be insane! …I'm gonna watch this video again…and then...

Need a place to stay in Phuket? Check out Fight Lab Villas

While I was staying at the Fight Lab Villas, Owen owner of the Fight Lab had me shoot a little video tour of the compound. The Villas are on a quiet road in...