Blog in Kuwait with BJJ Black Belt 4x MMA Champion Ray Elbe giving tips on diet, weight loss, health, fitness, traveling the world, and of course fighting.

"There is no satisfaction that can compare with looking back across the years and finding you've grown in self-control, judgment, generosity, and unselfishness."
– Ella Wheeler Wilcox

Now that you've found my blog, I hope you continue to follow! Witness me travel the world teaching and competing in Muay Thai (Thai Boxing), Brazilian Jiu Jitsu (BJJ), and Mixed Martial Arts (MMA) as I meet new friends and discover cultures from all walks of life.

As an 18 year old kid if you would have told me at 30 I would be a professional fighter with over 200 stamps in my passport, I would never have believed you. Looking through the years of this blog, I hardly believe it now!

Now those are tough girls!

Who says girls can't fight? Sept 24 cyborg in Brazil First episode of new reality show launches Monday. https://youtu.be/51oKMkI8BUA Gabi Garcia fights...

Oct 13, 14, 15 Womens Only training with Cris Cyborg in Thailand! @PhuketTopTeam

  Cris Cyborg's PINKBELT FITNESS is going International for the first time! Train with Cyborg Thur, Fri and Sat of Oct 13-15th in one of the world's most...

Bellator 160 Honda center 

What a great event!  David Duran from total Mma pick up the win, while the guys at the bodyshop, AJ McKee, Joey Davis put in work. Tough losses for...

Now that was a brutal weight cut #CrisCyborg cries

I have to admit, I was a bit shocked when the documentary I've been working on got over 300,000 views the first week we published the 'coming soon' teaser on...

#thecruzeshow morning @criscyborg @Power106LA 

Great seeing Cris perform so well on the Cruze show this morning on power 106 the premier hip hop station in LA. She stole the show with her push-up challenge...

Cops responding to the scene of a murder in Tustin CA

Okay, so while the United States is kinda known for Guns, and California would be considered the Wild Wild West...very rarely do we actually see Police with...