Blog in Kuwait with BJJ Black Belt 4x MMA Champion Ray Elbe giving tips on diet, weight loss, health, fitness, traveling the world, and of course fighting.

"There is no satisfaction that can compare with looking back across the years and finding you've grown in self-control, judgment, generosity, and unselfishness."
– Ella Wheeler Wilcox

Now that you've found my blog, I hope you continue to follow! Witness me travel the world teaching and competing in Muay Thai (Thai Boxing), Brazilian Jiu Jitsu (BJJ), and Mixed Martial Arts (MMA) as I meet new friends and discover cultures from all walks of life.

As an 18 year old kid if you would have told me at 30 I would be a professional fighter with over 200 stamps in my passport, I would never have believed you. Looking through the years of this blog, I hardly believe it now!

Big @ufc #Sweden bout for @totalmmastudios @ernestchavezufc this weekend

EJ Chavez is living the dream right now!  In Sweden this weekend for the UFC this tough striker/wrestler/all around stud will be facing Tiger Muay Thai...

Watch episode 1 @albatalofficial HERE! @theug @kuwaitmma

I'm glad to finally get to share with everyone only blog the first episode of Al Batal which aired last Sat (and every sat) at 5:30PM to over 60 million homes...

Miss the @albatalofficial season premier?!

You miss the season premier of Al Batal on Fox Movies?! Not one of the 60 million homes in the MENA region with access?! ...Don't worry, tomorrow the show...

Turn on Fox Movies 5:30 (KSA) to see me on @albatalofficial

Boom! Al Batal season 2 starts in just a few minutes on Fox Movies! Tune in and support mma in the...

McGregor Vs. Poirier #UFC178 Pro’s Picks @sherdogdotcom @mikesloan19

UFC 178 is tomorrow morning in Thailand, and Mike Sloan hit me up for another UFC Pro's Picks on Sherdog. Mike asks pro fighters about an upcoming fight and...

The gangsta @catzingano returns!

The first mother to ever compete in the octagon returns this weekend! Cat Zingano has battled it all and come on top. She is a champion in life, and this...