Blog in Kuwait with BJJ Black Belt 4x MMA Champion Ray Elbe giving tips on diet, weight loss, health, fitness, traveling the world, and of course fighting.

"There is no satisfaction that can compare with looking back across the years and finding you've grown in self-control, judgment, generosity, and unselfishness."
– Ella Wheeler Wilcox

Now that you've found my blog, I hope you continue to follow! Witness me travel the world teaching and competing in Muay Thai (Thai Boxing), Brazilian Jiu Jitsu (BJJ), and Mixed Martial Arts (MMA) as I meet new friends and discover cultures from all walks of life.

As an 18 year old kid if you would have told me at 30 I would be a professional fighter with over 200 stamps in my passport, I would never have believed you. Looking through the years of this blog, I hardly believe it now!

#fitness #supplements customer service review @Prosupps_llc #mma

A few weeks back I stopped into the local Hi Health and purchased a new pre workout drink. I don't take these daily but do find the added energy needed when...

Queen Anne Hotel A haunted house in San Francisco!

So I'm still catching up on things after my little road trip with mom, in addition to my training, I've started taking an online class  aimed at increasing...

Huge Email Scam attacking Fitness and Martial Arts schools Please Share!

As a Martial Arts instructor, I feel I work hard for the community, not only do I pride myself on providing a service of teaching others self defense and...

Tomorrow night MMA @jakeshieldsajj fights in @mmaworldseries

Tomorrow night Jake Shields will be stepping into the World Series of Fighting cage to face Brian Foster in a number once contender bout, with the winner...

Gustafsson Heavy Favorite over Johnson in UFC Online Betting

Gustafsson Heavy Favorite over Johnson in UFC Online Betting   [caption id="attachment_7232" align="alignleft" width="640"] Who do you think is...

6 secrets to get that six pack before summer!

January is quickly coming to an end.  The Holiday season of Halloween, Thanksgiving, Xmas, and New Years has finally passed…and unless you're one of the...