Blog in Kuwait with BJJ Black Belt 4x MMA Champion Ray Elbe giving tips on diet, weight loss, health, fitness, traveling the world, and of course fighting.

"There is no satisfaction that can compare with looking back across the years and finding you've grown in self-control, judgment, generosity, and unselfishness."
– Ella Wheeler Wilcox

Now that you've found my blog, I hope you continue to follow! Witness me travel the world teaching and competing in Muay Thai (Thai Boxing), Brazilian Jiu Jitsu (BJJ), and Mixed Martial Arts (MMA) as I meet new friends and discover cultures from all walks of life.

As an 18 year old kid if you would have told me at 30 I would be a professional fighter with over 200 stamps in my passport, I would never have believed you. Looking through the years of this blog, I hardly believe it now!

It went down this weekend in Abu Dhabi! #ADWPJJC2015

Everyone was in Abu Dhabi this weekend.  The most stacked weekend of Brazilian Jiu Jitsu in the world took place this year at the World Pro Brazilian Jiu...

Carrying the #sityodtong legacy is @Yodchatri

I still remember how excited I was to meet Muay Thai grandmaster Yodtong Senanan, the trainer to some 30+ Lumpinee Champions Kru Sennanan for the first time....

Bwahahahah Abu Sharmouta trolls America on National TV!

Hahahaha, Okay I don't know a ton of words in Arabic--but just like most languages, somehow it seems you discover the bad words first…lol I almost died...

Kuwait 9PM, Abu Dhabi 10PM #ALBATAL Final airing on #ForArabiaTV, this is the most controversial MMA fight in the history of Arabs MMA

In case you missed the Finale of the hit reality TV show Al Batal when it aired on Fox Movies--It will be replaying TONIGHT on FOX! If you are in Kuwait...

Gold’s Gym Kuwait is officially open!

I just arrived into Kuwait a couple of days ago, and the big news was UFC Champion Anderson 'The Spider' Silva was going to be making an appearance in Kuwait...

Possibly the greatest Wrestling Documentary ever made, must watch classic.

Truth be told, I was never really a BIG WWF, WWE, MONDAY NIGHT RAW wrestling fan…I causally watched it, but growing up in a house with a single mother, no...