Blog in Kuwait with BJJ Black Belt 4x MMA Champion Ray Elbe giving tips on diet, weight loss, health, fitness, traveling the world, and of course fighting.

"There is no satisfaction that can compare with looking back across the years and finding you've grown in self-control, judgment, generosity, and unselfishness."
– Ella Wheeler Wilcox

Now that you've found my blog, I hope you continue to follow! Witness me travel the world teaching and competing in Muay Thai (Thai Boxing), Brazilian Jiu Jitsu (BJJ), and Mixed Martial Arts (MMA) as I meet new friends and discover cultures from all walks of life.

As an 18 year old kid if you would have told me at 30 I would be a professional fighter with over 200 stamps in my passport, I would never have believed you. Looking through the years of this blog, I hardly believe it now!

Watch episode 4 of #FoxMovies ARAB MMA Reality TV Show AL BATAL HERE with Subtitles!

Wow! LOL, Episode 4 of the smash hit reality TV show AL BATAL aired last saturday on Fox Movies to over 60 million homes in the MENA region.  Currently...

This is #MuayThai @dasoulassassin @csagym

New Kevin Ross Highlight.  Great video. Share it around on your social media. Kevin Ross has been one of the top Muay Thai fighters in America (and the...

#UAEJJ @uaejjf wins big at kids American Nationals

Wow! Great job to all the coaches in the UAE! Mabrook to all the warriors who traveled from the UAE to California to compete at the 2014 Kids...

Justin Bieber trains boxing with Floyd Mayweather

LOL…Justin Bieber is such a tool!  I had to laugh at this video of him training with Money Floyd Mayweather. I've seen Bieber freak out on the paparazzi...

Big win for @Lukejumeau in Dubai @TheofficialGFC @seanshelby @phukettopteam

Big congrats to New Zealander Luke Jumeau on his MMA win this weekend in GFC Dubai, the same event Badri Hari fought K1 on. Luke fought Iranian grappling...

Stopped by #drewJitsu surprise Bjj black belt az

Stopped by Bjj black belt Andrew Gardineer's new pad In surprise Arizona. Drew Jitsu is a BJJ Black Belt under Giva Santana and owner of eminence...