Blog in Kuwait with BJJ Black Belt 4x MMA Champion Ray Elbe giving tips on diet, weight loss, health, fitness, traveling the world, and of course fighting.

"There is no satisfaction that can compare with looking back across the years and finding you've grown in self-control, judgment, generosity, and unselfishness."
– Ella Wheeler Wilcox

Now that you've found my blog, I hope you continue to follow! Witness me travel the world teaching and competing in Muay Thai (Thai Boxing), Brazilian Jiu Jitsu (BJJ), and Mixed Martial Arts (MMA) as I meet new friends and discover cultures from all walks of life.

As an 18 year old kid if you would have told me at 30 I would be a professional fighter with over 200 stamps in my passport, I would never have believed you. Looking through the years of this blog, I hardly believe it now!

I just saw @criscyborg @mcsweeneymma here…

Today stopped into Muscle Bar and ran into PTT coach, UFC vet, and one FC star James Mcsweeney grabbing lunch with female mma World Champion Cris...

We Cafe Phuket!

Stopped into We Cafe this week with Boyd from Phuket Top Team, along with upcoming Kiwi mma sensation Luke Jumeau. Located one street light down from Soi Tad...

Boxing world champion shares life changing secret

Okay...maybe not a secret...but a lesson that anyone in the fight game needs to learn sooner rather than...

730 am thai boxing then jits @phukettopteam @kuwaitmma

Phew today, I got in my morning Muay Thai session at Phuket Top Team...my legs are finally getting use to the 15 mins of jump rope at the...

Training recap @phukettopteam

Today was another good day of training, I did the 7:30am Muay Thai class before jumping in the 9am Nogi class and getting a few rounds of grappling...

Getting down @phukettopteam @clarkgracie day 4,5 of training #phuket #thailand

Okay, days 4 and 5 in the books and it's officially the weekend. Actually as I type this I'm sitting on a deserted kata noi beach enjoying a fresh bag of...