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Spooky Halloween!

Halloween 2015, was my third consecutive Halloween in the USA, but the first time I have dressed up in probably close to a decade!!! Truth be told, I have...

Back to compete Nov 7th @IBJJF #NogiWorlds Long Beach California!

BOOM!! Glad things have worked out this year to give me the opportunity to compete at the Nogi Worlds going down Nov. 7th in Long Beach California.  Those...

Women’s only #bootcamp this weekend w/ world champ @criscyborg

Talk about an amazing opportunity! This weekend Tito Ortiz's punishment gym in Huntington Beach Csliforbnia will be hosting a full weekend of women's...

My interview with the Brutally Honest Show with MMA reporter of the year Nominee @aarontru

For those of you that missed my segment on the Aaron Tru, Jonathan King, and the Mad Hatter Brutally Honest Show, it is now available online.  Along with...

How to counter someone with an underhook when you have deep half

A couple of months back I was in San Diego and got an opportunity to stop into Jeff Glover's place for a private with Rafael Justino Jackal as my training...

A new Samurai will be born in Japan Dec. 31st #PRIDEFC #Sakakibara #SamuraiFC

What an epic event Dynamite 1 turned out to be, the first collaboration between Bellator and Glory on SPIKE TV, the event held in San Jose last weekend...