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#thecruzeshow morning @criscyborg @Power106LA 

Great seeing Cris perform so well on the Cruze show this morning on power 106 the premier hip hop station in LA. She stole the show with her push-up challenge...

Cops responding to the scene of a murder in Tustin CA

Okay, so while the United States is kinda known for Guns, and California would be considered the Wild Wild West...very rarely do we actually see Police with...

You’ve been on crutches since Dec. 9th?

Phew, While I'm sitting in the back yard with my leg elevated thanks to the special post op ACL surgery pillow Tito Ortiz's let me borrow, I thought it...

What promotion do the top 800 Mma fighters compete for?!

UG forum member BJ Penn Forever put together a great post. Using FightMatrix rankings he took the top 100 male fighters in each of the 8 weight classes to see...

Merry Christmas, Feliz Natal

Christmas 2016, another year with a significant injury, I'm going to be honest and say "This Sucks". As difficult as this injury has been, I am reminded of...

You have to remember one thing…

To say times have been a little difficult lately would be an understatement. While my kneecap was broken last Friday, this week has been pretty much survival...