Monday, December 1st, 2014

Martial Arts Surprise AZ: 5 Reason why PRIVATE Martial Arts personal training might be for you! BJJ Brazilian Jiu Jitsu students especially

Welcome home!

Surprise Arizona (El Mirage, Arrowhead, Youngstown, Peoria, Avondale, Goodyear, Litchfield, Luke Airforce Base AZ) Has really grown in regards to Martial Arts Schools and Fitness Weight Loss Injury Rehab training,  After having recently competed in the IBJJF Brazilian Jiu Jitus (Nogi) Worlds in California, I am now in Arizona visiting family and wanting to continue my Brazilian Jiu Jitsu (Nogi and Gi Submission Grappling/ Wrestling).  Working with DeBoa BJJ Black Belt Instructor Andrew Gardineer in Surpries Arizona (AZ) I have been training Brazilian Ju Jitsu Jiu Jitsu Jui in the Kimono Gi private training sessions with AZ Lotus Club Surprise academy.focusing on fitness, weight loss, competition, and even a little bit of self defense!

With my busy schedule do to the holidays, traveling, visiting family, etc–I have been doing mostly personal private 1 on 1 training in Brazilian Jiu Jitsu with the Kimono with my friend Brazilian Jiu Jitsu (BJJ) De Boa Surprise BJJ instructor Eminence Kimono founder Andrew Gardineer.  Anyone interested in training Brazilian Jiu Jitsu Black Belt Martial Arts training in Arizona’s (AZ) Westvalley (El Mirage, Youngstown, Arrowhead, Peoria, Avoondale, Goodyear, Litchfield, Luke Airforce Base, Glendale, Surprise) should call +1 623-377-8967.

With the Holidays approaching Personal Training and Private PT personal Training is a great gift Idea.  Orgainze your fitness, workout, muscle building or weight loss program together with your martial arts instructor BEFORE the New Year rush!



5 Reasons why Private Martial Arts Personal Training (PT) Might be BEST for You!


1. Recovering from a serious injury

Anytime you are training in Martial Arts or another type of physical activity related to fitness, weight loss, or sports you run the difficult decision of when to train, and when to sit out and recover.  Martial Arts, and Brazilian Jiu Jitsu (BJJ) specifically have great exercise programs to increase flexibility, lose fat, gain muscle, and promote healthy living.  Many times when someone is injured, and wants to continue training, they look at Private instructor classes, or PT 1 on 1 sessions.  BJJ Brazilian Jiu Jitsu Martial Arts Training has many positions both offensive and defensive that through consulting a physician and communicating with your instructor can offer many of those life changing benefits, even while you are allowing your body to ‘recover and rehab’.  Private 1 on 1 training, especially when purchased in a group package of 10 or more lesson, really allows your instructor to map out short term, mid term, and long term goals for fitness, rehab, and strength training regardless of competition or hobbyist goals.  For anyone recovering from a serous injury, private 1 on 1 personal training in Brazilian Jiu Jits (BJJ) is a great fitness and exercise training program.

2. Need to learn how to protect yourself ASAP!!

Hmmmm…Maybe you are the Muay Thai guy that decided to give this “MMA” thing a try.  Or the boxer who is going to fight K1.   High School wrestler entering your very first Brazilian Jiu Jitsu Nogi competition? Or maybe your reason to protect yourself is more serious?  Have a larger, more aggressive attacker looking to beat you up and take blood?  Martial Arts training and Brazilian Jiu Jitsu (BJJ) Gi and Nogi Kimono training is very practical both for competition and street fighting self defense.  Regardless of what the emergency is, if you are worried about being able to protect yourself in either a real street fight, or some sort of structured competition–the sooner you get working 1 on 1 with a Private Training PT Instructor of Martial Arts, the more well equipped you are going to be when it becomes time to fight!  Don’t wait until it is too late to learn how to defend yourself, and to keep your loved ones safe.  1 on 1 private training Martial Arts Karate Brazilian Ju Jitsu Jui Judo Kyukushin Karate Boxing High School Wrestling private personal training can help you save your life and stop an attacker!

3. No Time in the schedule

Maybe we have all had that feeling of not having enough hours in the day.  Fitness and exercise always seem to be a chore at the end of the day.  Diet alone is not enough to see any real body changing results, and working out at a traditional 24 hour hour body building gym by yourself just hasn’t been motivating.   Martial Arts PT Private personal Training 1 on 1 with a Brazilian Jiu Jitsu Black Belt is a great way to energize your WOD and focus your training around a time that fits into your schedule.

4. I don’t know how to swim!

Martial Arts training can be intimidating. It doesn’t matter if it is Tae Twon Do, Judo, Sambo, Karate, Krav Maga, Muay Thai, MMA, UFC, or Brazilian Jiu Jitsu (BJJ).  No amount of watching Wrestling and Fight Hightlight videos on Youtube are going to prepare you for training regardless of how many instructionals you watch. 1 on 1 Private training personal trainer in BJJ MMA UFC Style training is a great way for you to get the fundamental skills needed to feel comfortable with the general class.  Learn positions like the guard, half guard, mount, knee on belly–or a single, double, high crotch, fireman–so that when you jump into the pool, not only do you not need floaties—you are actually treading water and swimming around a little bit, lol.  Priavet 1 on 1 training is an excellent way for someone new to BJJ Brazilian Jiu Jitsu to learn the fundamentals without getting hurt, while improving their fitness to reach their individual goals of competing, learning how to stop an attacker, gaining muscle, or losing weight.

5. But Mom…The street lights aren’t on!

I remember being young and having to be home when it got dark and the street lights came on.  Usually this happened right as I was getting set to make the winning basket, or set up the final play, lol.  Martial Arts training is very similar.  Karate, Judo or even Brazilian Jiu Jitsu require dedication and commitment.  These types of characteristics help students build values of self respect and discipline, but they also take time and hours spent training in the individual martial art.  Private 1 on 1 PT training for Martial Arts is a great way to get extra hours on the mat.  Brazilian Jiu Jitsu training can be very therapeutic and often the time and money spent on training private personal lessons can be seen immediately with a boost of confidence, surge of extra energy, extra motivation in other areas of life like school, work, and family.  If you feel like you have caught the BJJ, Brazilian Jiu Jitsu ‘Bug’ –or love training Martial Arts and can not get enough of the Healthy Fitness lifestyle, then speak to your instructor about PT Private 1 on 1 personal training in Martial Arts.

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Anyone living in the Surprise Arizona, Westvalley area near El Mirage, Arrowhead, Avondale, Goodyear, Luke Airforce Base, Peoria, Youngstown area interested in training 1 on 1 Private PT Training with a certified Martial Arts Instructor should contact Brazilian Jiu Jitsu, BJJ Black Belt Andrew Gardineer of De Boa BJJ.  Andrew Gardineer in a former Collegiate Basketball player, and a BJJ Black Belt with an undefeated amateur MMA record, including a resume with multiple state and region BJJ, Brazilian Jiu Jitsu Championships.   Having taught abroad at the world renowned Tiger Muay Thai MMA and Fitness weight loss training facility in Phuket Thailand, Andrew Gardineer is an official Lotus Club Surprise Arizona (AZ) representative under 4th degree Brazilian Jiu Jitsu World Champion Black Belt Giva Santana. For Information on training group of personal private 1 on 1 classes in Martial Arts for Self Defense, Weight Loss, Fitness, or just a fun new activity call Andrew Gardineer at Surprise BJJ De Boa Eminence Kimono +1 623-377-8967