Thursday, January 19th, 2012

Losing weight makes you look great in clothes…lifting weights makes you look good naked!!

BOOM!!!

Been lifting 5x’s a week for 4 weeks now…and im actually starting to like it.

My weight is down to the low 190′s and my diet is back to being clean after my trip to the states.

Helping JJ prepare for the Bellator tournament is forcing me to get into shape too…lol.

*fight promoters holla if you need a welterweight*

Was glad to see Noah show up this morning…he put in some work and is gonna add in an afternoon workout next week…glad to see him focused again!!!…I got yo’ back homie :)

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